Our practice proudly boasts an extensive menu of services; there's something for everyone! But don't be intimidated - the majority of our clients receive a mix of the "basics" (Deep Tissue, Myofascial Release, Swedish) if you aren't sure what you're looking for! Our therapists tailor each session individually based on what you tell us (or what your body tells us, if you don't know!). Modalities only need to be "chosen" in advance if they are our specialty services or if they're only offered by specific therapists.
We use hypoallergenic/Paraben-free lotions, and lightly scented aromatherapy oils. If you have sensitive skin or allergies, please let us know in advance and we will make sure to have the necessary products available.
Unlike many practices and spas who offer "hour" sessions that are actually 50 minutes, our hour is the full hour, hands on!
- Acupuncture
- Acupuncturists are trained to determine where qi, the body's life force, is stagnated, weak, or out of balance. Qi is understood to travel throughout the body along predictable energetic pathways called meridians. During an acupuncture session, fine needles are inserted at specific points along the meridians which restores the flow of energy, promotes health and treats illness. Acupuncture can be used for many conditions including neck, back, joint and muscle pain, headaches, digestive issues, women's health, stress, anxiety and insomnia.
- +$10-$30, depending on application
-
Offered by:Karla, Carie
Please contact Karla directly at kbarbieri@att.net or call/text 617-480-2241
- Alexander Technique
- The Alexander Technique is a psychophysical re-education system that stops unwanted responses to stimuli and helps to release deeply-held muscle tension. It improves coordination, posture, and breathing, and reduces stress and habitual fear responses. Often used to train professional athletes, public speakers, and performing artists, the Alexander Technique calms the nervous system and helps receivers become aware of how they're interfering with their body's natural poise and functioning. Book this technique as an entire session or as part of your massage therapy treatment!
- Offered by: Paul
- Ashiatsu Bar Therapy
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Ashiatsu is a barefoot massage technique, using ceiling bars for balance
and leverage, providing deep, luxurious strokes to the body, relaxing
the muscles, stimulating the lymphatic and circulatory system, promoting
deep relaxation.
60, 75 or 90 minutes only. +$25 per session - Offered by by: Amy, Lindsey, Norma
- Other therapists are available by waiting list/cancellation only
- Chair Massage
- Great for anyone short on time but in need of some TLC! The client remains fully clothed, seated in a specialty chair. We offer 15-minute chair massages at our practice, as well as in the workplace for up to 100 employees!
- Offered by: all therapists
- Cupping
- Cupping is an adaptation of technique rooted in ancient Chinese medicine used to accomplish a wide variety of treatments; most prominently soft tissue release and the elimination of metabolic waste or "toxins" on a cellular level.
- +$10-$30, depending on application
- Offered by: Jamie, Kremena, Lindsey, Norma, Sasha
- Deep Tissue/Therapeutic Massage
- Deep Tissue/Therapeutic Massage is a technique aimed at accessing and releasing the deeper tissue structures of the muscle and connective tissue, working within the comfort level of the individual client.
- Offered by: all therapists
- Hot Stone Massage
- Hot Stone Massage includes the use of heated basalt stones to soften tension and deliver an incredibly relaxing massage. Unlike a traditional spa treatment, our therapists use the stones in conjunction with either Swedish or Deep Tissue massage strokes for maximum benefit.
- 60, 75, or 90 minutes only. +$25 per session
- Offered by: the majority of our therapists
- Myofascial Release/Orthopedic Massage
- Myofascial Release/Orthopedic massage is an effective and highly specialized stretching technique used to treat clients with a variety of soft tissue problems, to eliminate pain, and restore range of motion. MFR practitioners assess the whole body for improper posture and self-defeating holding patterns. Athletic injuries, range of motion problems, scar tissue release, and nerve compressions respond especially well to treatment.
- Offered by: the majority of our therapists
- Lindsey holds advanced certifications.
- Prenatal Massage
- Prenatal massage can help reduce lower back pain, swelling, headaches, stress, and anxiety. Each session is tailored specifically to the needs of expecting mothers in all stages of pregnancy. A body cushion support system enables our moms-to-be to lie face down if they prefer, or several pillows and bolsters can be used for a comfortable side-lying position. Prenatal Massage is available throughout pregnancy, though we require physician permission during the first trimester.
- 60, 75, or 90 minutes only. +$25 per session
- Offered by: the majority of our therapists
- Reiki
- Reiki is a form of Japanese energy work based on the concept that an unseen "life force energy" flows through each individual. When one's "life force energy" is low, one is more likely to suffer physical and emotional illness and imbalance and if it's high, one is more capable of experiencing health, happiness, and resilience. This modality is an excellent choice for clients who cannot tolerate deep pressure or have a sensitivity to touch, as Reiki practitioners utilize a gentle laying on of hands to cleanse and balance the energy system in the body.
- Offered by: Amy, Carie, Jamie, Jenna, Lindsey (level II), Norma
- Sports Massage
- Sports Massage is a special form of massage that prepares the muscles for peak performance, drains away fatigue, relieves swelling, reduces muscle tension, promotes flexibility, and prevents injuries. Perfect for pre- and post- athletic events, such as 10Ks, marathons, Pan-Mass, triathlons, etc.
- Offered by: most therapists
- Swedish massage
- Swedish Massage is a relaxation technique featuring long strokes to improve circulation and flexibility, detoxify the body, ease sore muscles, and calm the nervous system.
- Offered by: most therapists
- Tui Na
- Tui Na, defined as "the ancient healing art of fingers and strength", involves pressure to specific meridians, acupoints, and groups of muscles and nerves. TuiNa uses rhythmic compression techniques along different energy channels in the body, bringing it back to balance. This modality has been used in China for thousands of years, and often combined with additional healing modalities such as cupping, therapeutic massage, and stretching. "Full" TuiNa sessions are typically performed clothed, but at B In Touch, TuiNa techniques are integrated with other massage therapy modalities, with disrobing/draping required.
- Offered by: Norma
- 60, 75, or 90 minutes only. +$25 per session
- Learn to Massage!
- Our "learn to massage" class is a 60-minute partner tutorial where you'll learn to give (and receive!) a Swedish massage! One of our expert therapists will show you and your partner basic massage strokes, draping techniques, proper body mechanics, and act as a resource for all things massage-related. Each participant will receive instruction AND time on the massage table. A great anniversary or birthday gift!
- Offered by: Ben, Bonnie, Jamie, Jenna, Lindsey, Paul, Simon
- 30 minute session - $70
- 45 minute session - $95
- 60 minute session - $110
- 75 minute session - $130
- 90 minute session - $150
- We are often asked about gratuity policies. Gratuities are part of most service industries including ours, and we gratefully accept them, but if tipping is not in your budget or mindset, you can expect to receive the same high level of service.
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Ashiatsu, Hot Stone, & Prenatal
add $25 - 60, 75, or 90 minutes only
- Chair Massage $35
- 15 minutes only
- Acupuncture, Cupping
- Add $10-$30 depending on application
- Corporate or Event On-Site Massage
- $110 per hour per therapist (including travel time from Needham/Wellesley), Two-hour minimum, Four-hour maximum.
- Looking to book us for your company? Please fill out our appointment request form!
B In Touch Massage Therapy is unable to accept third-party insurance at this time. Many companies offer flexible spending accounts where Massage Therapy treatments are accepted. We can provide receipts, invoices, and letters for reimbursement purposes as needed.
Return Policy: All purchases are transferable, but non-refundable.