Health & Wellness
- 2 Minute Stress Solutions!
- 6 Unusual Signs of Dehydration
- 11 Benefits of CBD Oil
- Acupuncture and Fertility
- Apple Cider Vinegar Benefits
- Aromatherapy for Seasonal Allergies!
- Find a Local Farmer's Market!
- Happiness Boosting Flowers and Plants
- Mastering your Menstrual Cycle (with Acupuncturist Nicole Brown)
- Neuroscience of Gratitude
- Saunas: Myth vs. Fact
- Seasonal Affective Disorder (SAD) Resource Page
- Signs You're Not as Healthy as You Think!
- Sleep Benefits of An Evening Shower
- Stress and Fertility
Fitness
- 4 Science Backed Way to Motivate Yourself to Exercise
- 7 Dynamic Stretches Everyone Should Do
- 10 Easy Stretches for Better Posture!
- 16 Post-Workout Static Stretches
- Deep Tissue Massage Benefits for Runners
- Myofascial Release Exercises for Runners
- Pilates 101!
- Pilates Reformer: All You Need to Know
- Signs Your Job is Giving You "Office Bod"
Massage & Bodywork Benefits
- 4 Benefits of Sports Massage for Athletes
- Ashiatsu Massage (Check out the video, too!)
- Circulatory System Benefits of Massage Therapy
- How does massage therapy reduce stress?
- Ringing in the ears? Massage can help!
- Massage for a Healthier Body Image
- Reflexology for Better Health
Massage (Self-Care) Tools of the Trade
- Foam Rolling: Why Does It "Hurt" So Good?
- OPTP Pro Roller (Lindsey's Recommended Brand!)
- Pinky Balls for Happy Feet!
- Fascia Blaster
- The Stick
- The Back Nobber
- Thumbby (Mary Ann Swears By It!)
- Yoga Toes (Bonnie's Favorite Choice for Foot Care!)
News-worthy Articles
- Astronaut Advice During Quarantine
- Breast Cancer and Deodorant Fact Sheet
- CBD (Cannabidoil): What We Know and What We Don't
- Digital Responsibility: Taking Charge of Your Digital Life!
- Giving Thanks Can Make You Happier
- Health Benefits of Salt Caves
- How Modern Life is Transforming the Human Skeleton
- Massage for Cows in Switzerland
- Smartphone Addiction: How it Affects our Physical and Mental Health